The One Where I Peed Myself
Engaging in high-impact activities, such as running, jumping, or heavy lifting, can be challenging if you have underactive pelvic floor...
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gfoland
Dec 17, 20234 min read
The Achilles Heel: Tips for Alleviating Tendon Pain
Achilles tendinopathy is more than just a painful condition. It’s a condition that has the potential to impact an individual's daily...
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gfoland
Sep 13, 20233 min read
Seeing a Physical Therapist First for Injuries and Pain!
Orthopedic injuries and pain can be debilitating, affecting our ability to perform everyday activities and live a fulfilling life. When...
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gfoland
Aug 23, 20234 min read
Staying Fit While Recovering from an Injury
In the world of sports and athletic pursuits, pushing one's limits and enhancing performance are constant goals. However, if you’re...
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