The One Where I Peed Myself
Engaging in high-impact activities, such as running, jumping, or heavy lifting, can be challenging if you have underactive pelvic floor...
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gfoland
Dec 17, 20234 min read
The Achilles Heel: Tips for Alleviating Tendon Pain
Achilles tendinopathy is more than just a painful condition. It’s a condition that has the potential to impact an individual's daily...
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gfoland
Sep 13, 20233 min read
Seeing a Physical Therapist First for Injuries and Pain!
Orthopedic injuries and pain can be debilitating, affecting our ability to perform everyday activities and live a fulfilling life. When...
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gfoland
Aug 23, 20234 min read
Staying Fit While Recovering from an Injury
In the world of sports and athletic pursuits, pushing one's limits and enhancing performance are constant goals. However, if you’re...
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gfoland
Jul 24, 20232 min read
Could You Benefit From KT Tape?
Kinesiotaping is a therapeutic technique that involves the application of an elastic tape to the body to provide support, stability, and...
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gfoland
Jun 9, 20232 min read
The Importance of Nutrition After Surgery
Proper nutrition plays a vital role in the recovery process after surgical procedures. The body's nutritional demands increase after...
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gfoland
May 17, 20232 min read
Our Vital Role in Your Journey Back to Athletics
Returning to athletics after an injury or a prolonged break can be an arduous and challenging process. It requires not only physical...
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gfoland
Nov 19, 20222 min read
Has Your Deductible Been Met? Schedule Now!
Have you met your insurance deductible this year? If so, now is the perfect time to schedule yourself for Physical Therapy! The end of...
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gfoland
Sep 29, 20226 min read
Ankle Sprain Guide
Physical Therapy Guidelines for Lateral Ankle Sprain Background: This rehabilitation program is designed to return the individual to...
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gfoland
Aug 1, 20222 min read
4 Barbell Core Exercises to Spice Up Your Routine
A comprehensive fitness program should include total body movements that engage the core, but sometimes it's fun to toss in a few core...
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gfoland
Aug 6, 20213 min read
Get a Grip on Your Shoulder Health!
If your knee hurts and you go see a physical therapist or doctor, they are going to assess your knee AND the surrounding joints. We know...
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mfoland
Apr 26, 20212 min read
Sheetpan Chicken Fajitas
Less dishes= easy clean up! Pretty simple, right? The less dishes you have to clean up, the quicker and easier meal prepping can be. This...
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mfoland
Apr 19, 20211 min read
Simple Green Smoothie
Looking for an easy way to sneak in some extra greens in your week? We love making green smoothies as a way to get more greens in our...
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mfoland
Apr 12, 20211 min read
Cottage Cheese and Spinach Egg Bake
This breakfast meal prep is sure to get your started off on the right foot, fueled with tons of protein, packed with spinach and not to...
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mfoland
Apr 5, 20211 min read
Orzo salad with zucchini and tomatoes
Another super simple recipe coming at you this week! This pasta salad is great on its own, as a side dish or served with protein over...
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mfoland
Mar 29, 20211 min read
Chicken Parmesan Meatballs
These meatballs come together super quick with just a few ingredients which makes it great for a quick meal prep or easy weeknight...
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mfoland
Mar 22, 20212 min read
Cauliflower and Chickpea Masala
This dish is so warm and flavorful. I hope that it makes it into your regular rotation of meals! This meal is also so easy to cook, meat...
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mfoland
Mar 15, 20211 min read
Crockpot Garlicky Butter Chicken and Veggies
I will say this has to be one of the least photogenic meals I've made, but it does taste good and came together really easily. This...
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mfoland
Mar 8, 20211 min read
Copycat Viva Chicken Bowls
This is one of our most requested recipes that we make, and also makes a monthly appearance on our family meal prep menu! It is our take...
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gfoland
Mar 8, 20216 min read
ACL Injury Prevention Programs... Do They Actually Work?
Many sports injuries have warning signs that make them predictable and preventable.In the case of ACL ruptures, we know there are certain...
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